I am here to help you to gain clarity about the life you most want to live and find the strategies most suited to make it happen.
Bowen Family Systems, Acceptance and Commitment Therapy (ACT), EMDR, Narrative and Solutions Focussed, Meditation and Visualisation with Hypnotic Techniques.
Individual Therapy with a family therapy focus, Couples Therapy and Family Therapy available.
Location: Bella Vista, The Hills District, Sydney and surrounding areas. Online and telehealth available for accessiblity Australia wide.
Kelli Bradicich is a Psychologist in Bella Vista, Hills District, Sydney:
Kelli has been in private practice since 2006 and has worked in the community sector since 1991. Kelli works to help people approach life’s gifts and challenges with awareness and calm, tapping into the conscious and subconscious mind. Narrative and Solutions Focussed therapy assists in understanding the current story and helps to develop new more helpful and realistic life stories. Acceptance and Commitment therapy(ACT) helps to accept what is happening in the present moment and commit mindfully through each future moment using strategies that connected to your values. EMDR can help process stuck memories, thoughts, beliefs and emotions. Bowen Family Systems ideas allow you to gain greater depth of understanding of yourself and your reactions in relation to family, friends, work colleagues and community. Meditation and visualisation with hypnosis influences will reach the subconscious. Together these therapies can help you develop a stronger sense of self, connecting to purpose through awareness and calm.
Find clarity and inner peace with Awareness And Calm, a dedicated counselling psychologist in Bella Vista, The Hills District, Sydney. Specialising in relationship counselling (couples therapy, family therapy) and understanding of self while managing thoughts and emotions, the practice provides a supportive environment to navigate life’s gifts and challenges.
SIRA Registered for Insurance sessions.
Medicare Rebates available.
Private Health rebates available depending on your cover.
Set a goal. I want to read more and scroll less. I want to connect more to my partner. I want to work on having a voice. I want to be more organised. I want to use my voice with more confidence. I want to learn the piano. I want to be calm when my child throws a tantrum. I want to be more present......the list is endless.
At the end of each day write dot points in your journal. When did you do it well? What helped you do it well? When was it challenging? What made it challenging? How can you do it differently?
If you know you're going to do this at the end of the day, you're likely to be more attentive throughout the day looking for experiences to document. Writing and reflecting at night means you have to dive deep and you start visualising how you can be better at it. When you encounter experiences you will be more likely to naturally be able to put the skills in place over time.
Tips: be prepared to fail and learn from it
attach the journalling to dinner rather than bed time
writing solidifies it and ensures you can't cheat yourself of the experience
dot points make it simple and achievable. #psychologisthillsdistrict #psychologistbellavista #psychologistsydney #psychologiston-line #innervoice #selftalk #helpfulthinking#motivation #inspiration #change#couplescounselling #marriagecounselling #relationshipcounselling #couplestherapy
Even if or especially if we are going through something challenging, it is helpful recognise the difficult thing is not happening all the time. It may be helpful to clear space and ground ourselves in the moment so we can function in the day to day, do the things we would usually enjoy, take care of ourselves and others while also incorporating rest. If we can keep our energy maintained and the rest of our lives ticking along we have a greater likelihood of being able to think our way forward.
